Ingredients
- 2 and a half cups of raisins
- 1 and a half cups of rolled oats
- A cup of walnuts
- 1/2 cup coconut powder (shredded)
- 1/2 and 1/8 tsp salt
- 1 tsp vanilla extract
- 1/2 cup sunflower seeds
Preparation Time
10 minutes to prep and 1 hour to finish
Method
- Take an 8 by 8 inch pan and line it up with parchment paper. Pour all the contents into a large bowl, except the sunflower seeds, and run it through a food processor or blender.
- Make a mass out of the mix and transfer it to a large bowl.
- Add sunflower seeds and press firmly with your hands, shaping the mass into clumps.
- Allow these clumps to set for approximately an hour and remove them.
- Cut them up into bars and serve fresh.
Servings
Serves an 8 by 8 inch yield which is enough snacks for 2 to 3 people